What are some good exercises for bingo wings? I often get asked this over and over and I have several answers! Bingo wings may look and ruin the most fabulously dressed woman's shape and ruin self confidence at exactly the same time. So what would be the exercises that will train that arm fat into submission?! There are exercises and several techni

What are some exercises for bingo wings? I get asked this over and over and I have answers! Bingo wings can look unsightly and ruin the fabulously dressed woman's shape and ruin self confidence. So what are the exercises then that arm fat will be trained by into submission?! There are exercises and lots of techniques that ought to be employed have

I remember when I rolled out of bed a couple of months ago. As always, I was tired. I made it to the restroom, where I stood in front of the mirror. I had grown so old that I barely recognized myself. All the lean muscles that once covered shoulders, my arms and legs had vanished. I had given birth to a beer belly that was nice-sized. I had a terri

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